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Links  A site set up by Dr Russ Harris, a leading trainer of ACT, contains lots of free resources and valuable information. (I have been trained by him). The official site for ACT practitioners, again containing lots of free information. The official site for the British Association of Behavioural and Cognitive Therapists – check accreditation of practitioners and find out more about CBT. An invaluable free resource for monitoring your moods and learning how to understand what makes you feel better or worse.